Let’s be clear about something right from the get-go. The title of this article should not suggest to you that you can get fit in just fifteen minutes. That’s silliness. If you’ve been around here long enough, then you know that I am not a fan of quick fixes. I’m sure that’s not what you thought, but…you know…just to be clear.
What this title should suggest to you is that you can use the following 15-ish minute workout to get some good work done in a short amount of time. And that doing short workouts like this can be very effective in your pursuit towards being a healthier person.
Perform the following exercises for the time prescribed, resting minimally between exercises. After one round is completed, rest for 60 seconds and then repeat. Complete for a total of four rounds. As mentioned, this should take you roughly 15 minutes to complete.
Squat Clean and Press (30 seconds)
Double Dumbbell Bent Over Row (30 seconds)
Floor Press (30 seconds)
Body Tap Plank (45 seconds)
Farmer’s Carry (45 seconds)
Give this a shot and let me know how much you love (or hate) it!
And if you know someone who could use a short, effective workout, please share this with them!