My Best Advice For The New Year

While the holidays aren’t technically over, (there’s still today) they basically are. And you’ve made it through the bulk of the difficulty that the holiday season can bring.

The family get togethers.

The parties with friends.

The endless cookies that people bring in to work.

You’ve run the gauntlet and, aside from Jan 1st, it’s over.

Which means, for most of you, you’re looking at a fresh start. You’re looking at making 2020 better than 2019. And you’re likely making resolutions that are designed around exercise and eating healthier.

Here’s the thing about the habits and behaviors we choose to follow when attempting to make healthier choices…you dance with the one that brought you.

Are you familiar with that expression? It simply means, who or whatever gets you to your goal is the one you will need to keep “dancing” with to stay there.

If your plans to lose weight, get stronger, or be healthier include drastic calorie cuts, hours and hours of cardio each week, and removing all “sugary” foods from your diet…then those are the habits you are going to have to keep for the long haul. Those habits are your dance partner, and you’ll need to keep dancing with them if you want to maintain your progress.

On the other hand, if you meet your goals via habits that are sustainable, and allow you to enjoy life and social situations, then those are the habits you will need to continue to maintain your progress.

The rest of your life is a long time. Make sure that your habits are ones you can sustain forever. If they’re not, your dance is going to end early than you want it to, and your partner will leave you more than disappointed.

Be wise. Be patient.

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