Oh, hello.

For those of you who have been paying attention to the things I’ve been doing lately, you know that I’ve been posting blogs at The Diabetic Trainer.

It’s been fine over there. I’m not abandoning the site, or it’s mission. I’m just shifting focus.

For those of you who have been paying attention to the things I’ve been doing for a loooooong time, you’ll recognize this website. I used to post on Michael Gray Fitness-years ago. Some stuff happened. I let my registration for the domain name pass, and I lost it. I was only recently able to get it back, and I’m honestly really excited. Not “pee-my-pants-excited”, but close.

I believe in The Diabetic Trainer, and who it serves, but honestly feel that the title alone is limiting. People see “diabetic” and assume it’s only for diabetics.

I get it.

Anyway, this is where I’ll be spending my time for a while. Talking about health, wellness, fitness, exercise, food, gummy bears, The Office…all the important stuff.

In the coming days, weeks, months, you can expect to see video demonstrations, rants, musings…you know just stuffs I like, and that I think you will benefit from reading with your eyeballs, or hearing with your earballs.

From time to time you’ll also see awesome stuff that I believe will make your life better, like this: click here to see awesome stuff that will make your life better.

Anyway, thanks for stopping by. Take a minute to peruse around the site. Look in the pantry. Open the medicine cabinet. Make yourself to home.

Make sure you subscribe so you don’t miss any updates. And feel free to share this page with someone you think could benefit from the information I’ll be sharing, and will enjoy my particular sense of humor. You can subscribe and share via the social media buttons. They’re on the side on desktop, at the bottom on mobile.

That’s it for now. K bye.

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